14 Mar 2014
Going Vegan Tips, Vegan Recipes
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A Super Simple Roasted Brussels Sprouts Recipe!

Brussels-Sprouts-Thanksgiving

If we overeat this Thanksgiving (or any other holiday for that matter), let’s at least overeat healthy dishes that we truly love!

It’s almost a given that, with a Thanksgiving feast in front of us, and tons of different dishes to try, we will over-fill our bellies… and then comes dessert (followed by food coma)! But what if the food we eat is actually good for us AND STILL tastes amazing? Then we get to wake up the next day with less guilt and less empty calories to burn off. We don’t need to go through that, “I guess I’ll wear leggings because my jeans are too tight” phase of the year November to January again this year. It’s 2015 and there are too many resources to help us stay fit and lean all year round without feeling like we are sacrificing to have excuses. No excuses, let’s enjoy the holidays in a new light this year!

Adding nutrient-dense veggies to the dinner table is one way to fill our bellies without spilling out of our jeans. In addition to being incredibly delicious, this nutrient-filled veggie dish exercises the power of simplicity… It has only five ingredients and is easy to prepare. You can eat it knowing Brussels Sprouts are a great source of Vitamin C, fiber, folate, and anti-oxidants.

This is just one of the over 100 simple, healthy, delicious recipes from my new book, The Six Weeks To Sexy Abs Meal Plan. (ordering now available – have it in time to plan for Christmas dinner & to reach your goals in the New Year! Get it HERE.)

ROASTED BRUSSELS SPROUTS

Servings: 1–2

Prep time: 5 minutes

Creation time: 25–35 minutes

Roasted-Brussels-Sprouts-Healthy-Dish

Ingredients:

  • 2 cups (175 g) Brussels sprouts, quartered or halved depending on size
  • ¼ tsp sea salt to taste
  • black pepper to taste
  • ¼ cup (30 g) walnut pieces
  • 1½ –2 tbsp (24–30 ml) melted coconut oil (refined)

 Directions:

  1. Preheat oven to 400°F (200ºC).
  2. Cut the Brussels sprouts into quarters, or halves if they are small, and place them on a baking tray. Sprinkle sea salt over them and add the walnuts.
  3. Drizzle the melted coconut oil over the Brussels and walnuts and bake for at least 20 to 30 minutes, until browned and slightly crispy.

ENJOY!

Here’s a glimpse at a few of the other whole foods, plant-based, delectable recipes from the book 🙂

Six Weeks to Sexy Abs Meal Plan

 

 

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Ella Magers, MSW

Founder & CEO at Sexy Fit Vegan®
A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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