Green Tea’s Fat Burning Abilities: Analyzing Facts vs. Fiction

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You’ve probably heard that green tea burns fat. If you’ve ever wondered if the fat burning benefits of green tea are real, you’re in the right place! As green tea has grown in popularity in Western culture, more and more health benefits of this amazing drink have been confirmed to be true. These include brain boosting […]

Fit Vegan Program Makes Going Vegan FUN!

It’s here… the VEGANS TASTE BETTER™ 8-Weeks to a Plant-Empowered Life, designed to help people create a fun, fit vegan lifestyle that is practical, balanced, and FUN! I Bet You’ll Agree With Me When I Say, “I want it all! I want a strong, lean, healthy body. I want to enjoy the food I eat. […]

Top Vegan Resources For A Happier Healthier You!

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In this post I’m sharing with you some of my favorite vegan resources that can empower us to take our health and happiness to the next level! Part of my 6-Week Plant-Empowered Coaching Program is making sure my clients are set up for continued success by arming them with a ton of awesome resources to […]

7 Life-Changing Tips for Transitioning to a Vegan Diet Plan

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There are no shortcuts when it comes to reaching your health and fitness goals by transitioning to a SUSTAINABLE (key word) balanced vegan lifestyle… But don’t worry – it’s totally doable! There’s a structured process you can embark on to successfully transform your lifestyle and it’s all about gaining the tools you need, one by […]

Plant-Empowered Lifestyle Transformations in Progress!

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Excited to Let You All Know My New 6-Week Plant-Empowered Coaching Program is Transforming Lives! Hi Everyone! I couldn’t be more thrilled to let you all know that my new 6-week Plant-Empowered Coaching Program is doing what it was designed to do… change lives! In case you’re unfamiliar, I created this special program because the time had […]

This kale salad is the perfect way to start the weekend off right and will give you the kick start you need to stay focused on your fitness goals… and it’s delicious too! Weekend Glow Kale Salad Yield: 4 servings Ingredients: 1/2 large head of kale (about 4-6 cups) 1 cup finely chopped red onion […]

Bikini Competition Prep – What to Expect

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For those of you that have been thinking about doing a bikini competition, any fitness competition, or taking your health and fitness up a couple of levels… KUDDOS!!! Here is a little bit about my history and how I got into this, where I’m at now and my journey. I’m currently 10 DAYS out from […]

Green Smoothies: Why and How?

Green-smoothie

Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple actually, a green smoothie is just that, a smoothie with a base of leafy greens, fruit to […]

Mint Chip Banana Nice Cream

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Mint Chip Banana Nice Cream… Say Goodbye to Dairy and Guilt! For all you ice cream lovers out there, its time to jump on the banana nice cream train. Simple, smooth and creamy, this healthy vegan, low fat dessert can be served for breakfast, lunch or dinner. Using bananas as the base, other fruits, super […]