19 Jul 2016
Guest Blog Posts, Vegan Recipes
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Mom’s Grits Extravaganza

grits-extravaganza

I love southern comfort food… even in the hot summer months!

It is always challenging to take a favorite comfort food and make it delicious, healthy, and vegan. This easy vegan recipe takes a classic, grits, and gives you a dish that you can feel good about eating. It is yummy, creamy, and extremely satisfying!

 Grits Extravaganza

  • 1/4 cup organic yellow stone ground grits (polenta)
  • 1 cup vegetable broth (low or no sodium)
  • 3/4 cup mushrooms, chopped
  • 1/2 cup bell pepper of choice, diced
  • 1/2 cup onion, chopped
  • 1/3 cup cooked vegan sausage crumbles
  • 2  sun dried tomatoes, chopped (optional)
  • 1/2 tablespoon Earth Balance Buttery Spread
  • 1/4 cup vegan cheese shreds of choice
  • dash hot sauce (optional)
  • sea salt to taste
  • black ground pepper to taste
Cook grits according to package directions, using the vegetable broth instead of water.
Saute the vegan sausage crumbles, bell pepper, onion, and mushrooms in a little olive oil and add to cooked grits.
Add the sun dried tomatoes, earth balance, vegan cheese, hot sauce, pepper and salt to taste. Stir over low heat until cheese has melted.
Enjoy!
30 May 2016
Guest Blog Posts, Vegan Recipes
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Mom’s Vegan Chili

Moms-Vegan-Chili

This recipe came from the mother of my best ex-husband ever 😉 I just tweaked it a little bit to make it a vegan chili recipe that would be Sexy Fit Vegan-approved!

It is really delicious! It can certainly fill you up all on it’s own, but I’m all about comfort food, so when I’m in the mood for a vegan-friendly comfort meal I like to serve it with:

Grilled cheese sandwiches, using Ezekiel bread, Vegennaise, a combination of sliced and shredded vegan cheeses, and earth balance spread on both sides of the bread, before grilling – a comfort food feast!

Mom’s Vegan Chili

  • 3/4’s cup chopped onion, sauteed in a little oil
  • 1 red bell pepper, diced
  • 1 28 oz. can crushed tomatoes, undrained
  • 2 packages of Beyond Meat
  • 1 10 oz. can enchilada sauce
  • 1 8oz. can tomato sauce
  • 1 14 oz. can chopped green chilies
  • 2-3 T chili powder
  • 1 t dried oregano
  • 1/2 t cumin

Combine everything in a crock pot, slow cooker and cook on low for 8 hours

Or

Combine everything in a large pot and cook on the stove on low for an hour, stirring occasionally.

Enjoy!

 

 

 

11 May 2016
Guest Blog Posts, Holistic Health, Vegan Fitness
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2 Comments

The Blessings Yoga Brought Me

yoga-blessing

Yoga classes often begin with setting a personal intention. This practice, especially during my cancer treatments, was so important, helping me to focus on the present moment and my desire for health and healing.

Hi! I’m Ella’s mom. Knowing the blessings yoga has brought me over the last several years, Ella asked me to write about my experience with my practice, so here I go! I am 68 years old, and my fitness routine consists of daily cardio on an elliptical machine and either a yoga or Pilates class. In my 30’s and 40’s I did lots of high impact aerobics, kickboxing, and weight training. I loved it! In my early 60’s I experienced some health issues – colon cancer and severe arthritis in my hip. High impact aerobics was no longer a viable option for me. I slowly began to incorporate yoga and Pilates into my fitness routine and found that there were so many benefits.

Yoga classes often begin with setting a personal intention. This practice, especially during my cancer treatments, was so important, helping me to focus on the present moment and my desire for health and healing. At the end of each class, there is at least a moment of having a quiet mind and peaceful heart, and the knowledge that I can take that with me off my mat and into the day.

Yoga works your body, your mind, and your spirit. The benefits for my body, my mind, and my spirit have been awesome, and I am so grateful. I like using my own body weight to improve my strength and flexibility. I like the ongoing challenge of accepting where I am at any given moment, not judging, and just being in the present moment. 

It is all hard work but work I am always glad I have done. There are times when I may be tempted to skip a class, but I I have a schedule for the week, and go to class without thinking about whether or not I want to go – I go because it is what I do (just like brushing my teeth). I know it is good for me. I have never been sorry that I went to a class.

I am currently 5 years cancer free. As I began to recover from my cancer, the arthritis in my hip began to be debilitating. After lots of physical therapy and cortisone injections, I finally had a hip replacement a year ago. For three months after the surgery, I followed my doctors instructions and basically, did nothing, giving all of the soft tissues involved, time to heal. After that, I resumed my regular yoga and Pilates classes. I really feel that these classes are better than any of the physical therapy I have done.

I know that this work is good for all of me. It just feels right and I plan to continue making this practice a part of my life.

-Susan