Why We Went Vegan: Inspiring Documentary!

I was recently honored to be included in an inspiring new documentary featuring 31 (one for every day of January 2017) Miami locals telling their stories about why they went vegan! Planted in Miami is a podcast I’ve been a guest on, that’s about conscious living in the Magic City (Miami) where they interview inspiring locals who […]

How to Build Your Own Successful Wellness Business

Building a Profitable Wellness Business

Is it really possible to turn your passion for wellness into a successful, profitable business?  The answer… Yes! There is one hurdle that needs to be addressed first though… The Money Taboo There seems to be a sense of reluctance for people in the “helping industries” to talk about profiting from their business. Why? I […]

The Veg Effect

The-Veg-Effect-Documentary

My friend and fellow fitness enthusiast Stic, of the hip hop duo Dead Prez, was recently featured in a documentary called “The Veg Effect”. To watch this series visit http://vegeffect.com This documentary follows 5 different individuals who have adopted, on various levels, a vegetarian diet and lifestyle. Stic is 100% veg and recently challenged himself […]

Green Smoothies: Why and How?

Green-smoothie

Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple actually, a green smoothie is just that, a smoothie with a base of leafy greens, fruit to […]

The Six Weeks to Sexy Abs Meal Plan

Six-Weeks-to-Sexy-Abs

I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan! My inspiration for the book came from hearing the most common complaint, “I workout and eat healthy, so why can’t I lose these last few pounds?” over and over for the last 12 […]

No Meat Athlete Fitness Bundle

No Meat Athlete Fitness Bundle

I want to share with you all that Matt Frazier from NoMeatAthlete messaged me a while ago asking if I’d like to join his 2nd annual NoMeatAthlete Plant-Based Fitness Bundle, and I, of course, said yes… I was honored! The gist of it is that it’s a whole bunch of online veg-friendly fitness and food […]

Planted in Miami – Conscious Living Community Podcast

Planted-In-Miami-Podcast-Ella

I was recently interviewed for a brand new awesome podcast called Planted In Miami and my episode airs today! Check it out here 🙂  Planted in Miami: The Concept “Miami is more than beautiful beaches and glamorous parties. More than a tourist spot and cruise port. It’s also home for a lot of us. A […]

Vegan Diet Plan: The What, Why, Who, When & How

Cutting veggies for vegan diet plan

Unlike some other so-called “diets,” a vegan diet plan is somewhat of a journey to be explored and continually fine-tuned based on your experiences. Let’s briefly cover the most basic questions: “What?” What is a vegan diet plan? The definition is both clear and broad. “Eating vegan” means eating only plant-based foods and nothing that […]

Fed Up Documentary Review

Fed Up Documentary

I just watched the documentary “Fed Up” and it PISSED ME OFF, which is exactly why I think it is so great! The documentary is about why America and other modernized parts of the world are so fat! Way too fat! The statistics are unreal. 2/3’s of Americans are overweight. In 20 years if things […]