3 Quick and Easy Vegan Recipes Ready in 15 Minutes

avocado-toast

People often have the misconception that in order to eat a healthy vegan diet, you have to spend tons of time laboring in the kitchen. Not true! Vegan diets that are made up of a wide variety of whole plant foods are rich in essential vitamins and minerals including vitamin C, Vitamin E, iron, dietary […]

A Healthy Vegan Dessert: Try Chubbies!

Healthy-Vegan-Dessert

As a child, my mother used to make a dessert called Chubbies… The base was oats with melted butter and sugar, topped with a layer of melted chocolate and peanut butter. It was one of my favorite desserts EVER! I stopped eating this dessert decades ago, but suddenly craved them while prego for my second […]

Black Quinoa, Cauliflower and Golden Lentil Burger with Asian Pear Slaw and Hoisin Ketchup

vegan-burger-with-quinoa-and-lentils

“I just called to say I love you!” Our BLACK QUINOA, CAULIFLOWER and GOLDEN LENTIL BURGER with an ASIAN PEAR SLAW and HOISIN KETCHUP is a Possible Addition to Plant-Based Superstar “Little Stevie’s” Burger Rotation…and may just have you feeling like…SIR DUKE! Ingredients for Burgers 1 cup cooked Black Quinoa 3/4 cup cooked Golden Lentils […]

Fitness Exercises You Can Do With Kids During the Winter Months

exercises-kids-winter

The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new year may be here, but winter still has a few more weeks before it melts into spring. For most of us, winter calls to mind warm, cozy sweaters, nights cuddled up […]

Red Kale Salad with Sliced Fennel, Pecans, Dried Cherries with Grapefruit Poppy Vinaigrette

  This fresh, light meal is a welcome change after a long season of holiday feasting! Red Kale Salad with Sliced Fennel, Pecans, Dried Cherries with Grapefruit Poppy Vinaigrette Ingredients ts for KALE Salad (serves 2-3) 1 large handful of chopped kale 1 small handful microgreens 1/4 red onion thin sliced 1/2 bulb of fennel…thin […]