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ELLA'S SEXY FIT VEGAN BLOG

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Pamela Anderson-Sexy Fit Vegan Celebrity of the Month September 2015

Sexy Fit Vegan of the Month

She may be an obvious choice but I have to recognize vegan Pamela Anderson for her ongoing effort to raise awareness about animal cruelty! Recently launching her own online vegan cooking show, the “Sensual Series,” Pam is focused on showing vegan newbies just how flavorful and sexy vegan cooking can be. I love the fact […]

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biossance-revitalizer

Biossance – Plant-Based Skin Revitalizer Review

Vegan Product Reviews

I was recently asked to participate in the Biossance “Embodied Project” by trying out “THE REVITALIZER” skin hydration drops for 30 days… I read all about it to make sure it was vegan of course. It is. Squalane is a moisturizer found naturally in both plants and animals. THE REVITALIZER is made from 100% plant-derived […]

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Stability-Ball-Core-Exercises

Top 5 Stability Ball Core Exercises

Uncategorized Vegan Fitness

It’s Vegan Fitness Friday and today I’m sharing the top five effective stability ball exercises I recommend for strengthening your core! 1.  High Plank Hip Extension: Start in a high plank position with your hands on the floor and the top of your feet on the ball. Make sure your hands are directly underneath your shoulders. Engage […]

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omega-fatty-acids

Essential Fats for a Healthy Vegan Diet Plan

Guest Blog Posts Vegan Nutrition

We hear conflicting information about “good fats,” “bad fats,” and the amount of fat we should consume as part of a healthy diet all the time… so what are the facts? Believe it or not, our bodies can synthesize almost all of the fat it needs. Saturated, monounsaturated, and trans fat (including cholesterol) do not need […]

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Stability-Ball-Core-Exercises

Top 5 Stability Ball Core Exercises

Uncategorized Vegan Fitness

It’s Vegan Fitness Friday and today I’m sharing the top five effective stability ball exercises I recommend for strengthening your core! 1.  High Plank Hip Extension: Start in a high plank position with your hands on the floor and the top of your feet on the ball. Make sure your hands are directly underneath your shoulders. Engage […]

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Top-Exercise-Playlist

My Top 3 Exercise “Playlist”!

Guest Blog Posts Vegan Fitness

I often get asked what my favorite exercises are, and while there are too many great exercises out there to choose from, if I had to narrow down my favorites, these would make the top 3 list! Thanks to my friend and Humane League Atlanta Office Director, Chris Guinn, for the topic idea BTW! 1. […]

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Vegan Fitness Journey 2

My Vegan Journey Part 2: Regaining My Strength

Guest Blog Posts Vegan Fitness Vegan-Related Current Events

“Being part of Team Plantbuilt is a huge honor as it allows me to be part of a much larger group of athletes who share a common goal, to show that you can be strong, athletic and build muscle on a vegan diet plan and most importantly to support animal welfare.” In my last blog […]

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Brooks Running Company Eco-Friendly

Brooks Running Company: Environmentally Conscious & Employee Friendly!

Vegan Fashion Vegan Fitness

For any of you who are avid runners such as myself, you may know that it is not easy to find a great running shoe, much less vegan running shoe, that can support the wear and tear hitting the pavement can put on your knees and feet. Even more challenging is finding a brand that […]

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