Brand: So Delicious
Product: Coconut Milk Non-Dairy Frozen Desert (No Sugar Added)
An absolutely amazing treat… spare yourself of the guilt and enjoy every bite!
Brand: Follow Your Heart
Product: Veganaise
Great-tasting, creamy textured mayonnaise replacement to date!
For more suggestions, check out the “How To Go Vegan Beginner’s Guide“!
I want to give a big shout-out to Ellen DeGeneres for being such a strong voice for the voiceless! Since going vegan years ago, Ellen has been extremely vocal about her reasons and dedicated to spreading the word and helping others get on the path of compassion and health. Since her interview with Katy Couric several years ago (https://www.youtube.com/watch?v=O-4j6vSyDu0) Ellen has made it a point to do interviews with other vegan celebrities such as Bill Clinton (https://www.youtube.com/watch?v=9N6SbPolnd4&list=PL0750DC26D579C835&index=1) and Kathy Freston (https://www.ellentv.com/2012/03/19/kathy-freston-talks-healthy-eating/). She did an amazing job when she was on the Rachel Ray show, demonstrating her ability to share her knowledge and experiences in a way that doesn’t alienate people (https://www.youtube.com/watch?v=p_wCA2AH3dg). A large part of her website is also devoted to vegan tips, news, recipes, etc. GO ELLEN! Keep up the great work!!!
Brand: Galaxy Nutritional Foods
Product: Vegan Cream Cheese Substitute, Chive & Garlic (my favorite), & Plain
I only get this every once in a while because it is still a processed food, but of the cream cheese substitutes, this is definitely one of the healthier (if not healthiest), has the best consistency, and tastes fantastic! The chive & garlic is my favorite, but the classic plain flavor is good as well. When I need a savory treat, I spread it on rice crackers… yum!! And when I have guests I serve it with whole grain or gluten-free bagels and get nothing but compliments.
Brand: So Delicious
Product: Cultured Coconut Milk, Plain
This substitute has the right texture and the plain flavor is low in calories and sugar. My favorite way to use the yogurt is to mix in pineapple, berries, and a tiny dash of stevia to sweeten this tasty snack. I also like to add hemp seeds, flax seeds, and walnuts for a blast of omegas and protein!
Top Milk Substitutes:
Product: Flax Milk Protein + (unsweetened)
Brand: Blue Diamond
Products: Almond-Coconut Milk Blend, Almond Milk, & Coconut Milk (all unsweetened)
When it comes to store bought milk substitutes, I find that Good Karma is my favorite followed by Blue Diamond when it comes to the best flavor and consistency. It works great as a drink on its own, with cereal, in shakes, coffee or tea, and for cooking and baking. For cereal I like the almond-coconut blend, vanilla flavor best. When I cook vegan mac & cheese I use the regular flax milk milk. And when I make shakes its usually the Flax Milk Protein+ vanilla. I always get the unsweetened versions and simply add a dash of stevia if I need to sweeten it so that it remains the low in calories per serving without any sugar!
Countless celebrities, athletes, and public figures have made the switch to a plant based diet, and I predict that list will grow exponentially over the next few years!
The following is my list of the top 5 Sexy Fit Vegan™ MALE Celebrities of 2013. Until now, it seemed like females were in the majority when it came to taking the leap to a vegan diet. Now however, men are stepping into the spotlight as proudly vegan! This list is based on my latest research, and yes, there’s always a chance people will slip up, or try a different diet at some point. However, I picked 5 that seem truly devoted to maintaining a vegan lifestyle, so hopefully, they will all continue with their plant based diets for the rest of their lives!
So there you have it… proof that REAL MEN EAT PLANTS!
Many people believe that if they manage to get through a juice cleanse for a few days, losing weight will automatically be an additional benefit. In fact, it may be the most motivating perceived benefit of them all! There are many things to take into consideration when it comes to doing a juice cleanse however. Here are my top 5 tips for success when it comes to detoxifying your body, losing both water weight & body fat, & improving your health:
Does your current diet contains animal products and/or processed foods? If so, it is important to take steps to eliminate those foods, replacing them with plant based whole foods and begin a healthy vegan diet plan. As you do this, start to incorporate more and more raw foods, decreasing the amount of cooked foods, so in the days prior to beginning juicing you are eating as close to a vegan raw food diet as possible. Making your own super food shakes at this stage is a great way to ease yourself into drinking more liquids and eating less solid foods. Following your juicing period (for newbies, a 3 day cleanse may be best, although a 5 day cleanse is more effective for longer-term benefits), you will want to ease out of it, starting with the raw food diet, then incorporating some plant-based whole cooked foods. If you don’t go back to animal products and processed foods, all the health benefits will continue for a lifetime! It is the perfect time to make this choice, because you have managed to have fought off your addiction to harmful foods, so you can use the opportunity to break old habits and keep from returning to your former state of health!
Everybody experiences different “side effects” during a juice cleanse, especially during the first few days. Some common ones are headache, fatigue, minor skin blemishes, hunger, & irritability. These are caused by the detoxification process your body is going through. Depending on what your diet was like before, some symptoms could even be described as withdrawal from addictive food/drink products. Being prepared for this is important. During the first few days of the juice cleanse, create your schedule with these potential effects in mind. Don’t plan important work meetings or social events for example.
Keep telling yourself… “The results are worth it!” The results often being clear skin, positive mood, improved digestion, feeling clear-headed, losing water weight, losing body fat, improved digestion, increased energy levels, and an overall sense of well-being. (Remember though, following tip #1 is essential for gaining these benefits!)
If juicing is new to you, chances are you will be choosing a cleanse from a company that sells juice cleanse packages (as opposed to making your own). There are a few things you want to look for when making your decision. First, choose a company that makes juice using a cold-press, as it has been found to transfer more of the nutrients from plant to juice. Second, make sure the juices are 100% certified organic. If not, all those fruits and veggies they use (and it takes pounds of them to make a single juice) may contain pesticides and could be genetically modified (some GMO foods are actually technically a pesticide themselves because they are created with the ability to kill insects that try to eat them!) Third, make sure the juices contain a wide variety of vegetable and fruits so you will be getting as many of the different nutrients your body need as possible. There should be plenty of green vegetables in the juices! And last, find a company that is supportive throughout your cleanse, gives you information on the ingredients and why they are combined as they are, have a knowledgable, friendly staff and someone who will be available to give you answers if you have any questions throughout the cleanse.
If you can find a “cleanse-buddy” (a reliable one) it is probably the most effective way to be successful… someone to share in your experience, to hold each other accountable, bitch and moan with when it gets tough, and someone to celebrate with when you have completed it (and I don’t mean with a candy bar;)). You CAN do it on your own, but you still need to establish a support system. As I mentioned in tip 4, make sure to choose a juice provider that can be a resource to you throughout the process. Otherwise, whether it be a friend you ask to be there for you, or a group you find on a forum or social media site… whatever works best for you, but you need to have them prepped and ready to help!]
So there you go… the top juice cleanse tips and advice! You are ready to get off to a great start on your juice cleanse venture! If you haven’t seen it, I recommend you watch the documentary, Fat, Sick, and Nearly Dead, before you begin!
*Juice cleansing is not recommended for everyone. It is not recommended for pregnant women & people with certain medical conditions. Seek professional advice if you are not sure if juicing is right for you.