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pizza cutter

Black Bean Tortilla Pizza


This pizza is easy, quick, lower in calories than traditional pizza, high in protein and delicious! Great for the whole family (kids could assemble their own) and you could definitely customize the toppings to whatever you like. But the following is my personal favourite: 1 whole wheat tortilla Pizza sauce Chopped red onion Chopped red […]

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Ode to Jumprope

Fitness For A Sexy Fit Vegan Body

I’d like to give a big shout out to one of my best friends, Jumprope! Jumprope, This morning as I used you, I realized that all I do is use you, and never do I thank you. So… Thank you! Thank you for all that you are and all that you do for me. You […]

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Is My Favorite Alcohol Vegan?

Tips for Going Vegan Top Vegan Swaps & Product Reviews

I enjoy sipping on fine tequila socially and a flavorful beer watching football and UFC with friends. Alcohol certainly doesn’t make the “super foods” list. It doesn’t do a liver good. Nevertheless, it’s a part of an otherwise very healthy lifestyle for me and many of you. So I say, “Is that alcohol vegan?” and […]

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The Fruit vs. Sugar Confusion

Uncategorized Vegan Nutrition Information

We hear it all the time… “Sugar is bad!” There is no question that refined sugar is our enemy in so many ways. Eating refined sugar makes your body into an environment that supports illness and disease, and quite simply, it makes you fat! There are countless reasons to avoid refined sugar. Read 78 of […]

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