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exercises-kids-winter

Fitness Exercises You Can Do With Kids During the Winter Months

Guest Blog Posts Vegan Fitness

The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new year may be here, but winter still has a few more weeks before it melts into spring. For most of us, winter calls to mind warm, cozy sweaters, nights cuddled up […]

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vegan quinoa vegetable Stirfry

Steamed Veggie “Stir-Fry”

Vegan Recipes

Quinoa is a vegan diet plan super food staple. Try this simple, low fat, complete protein steamed veggie stir fry vegan recipe. Serves 2-3 Ingredients: 1 cup uncooked quinoa 3 cups of mixed vegetables (pre-cut chunks of any combination you like – carrots, broccoli, mushrooms, peppers, etc) 2 tablespoons of Bragg’s liquid aminos (natural soy […]

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Cashew-Milk-Vegan-Recipe

Easy Vegan Cashew Milk 

Vegan Recipes

I used to think making your own vegan nut milk was only for people who enjoyed spending lots of time in the kitchen…  I was way wrong! Nut milk is quick and easy to make, and cashew milk is the quickest and easiest of them all!  Why? Because you don’t even have to strain the […]

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Red Kale Salad with Sliced Fennel, Pecans, Dried Cherries with Grapefruit Poppy Vinaigrette

Guest Blog Posts Vegan Recipes

  This fresh, light meal is a welcome change after a long season of holiday feasting! Red Kale Salad with Sliced Fennel, Pecans, Dried Cherries with Grapefruit Poppy Vinaigrette Ingredients ts for KALE Salad (serves 2-3) 1 large handful of chopped kale 1 small handful microgreens 1/4 red onion thin sliced 1/2 bulb of fennel…thin […]

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exercises-kids-winter

Fitness Exercises You Can Do With Kids During the Winter Months

Guest Blog Posts Vegan Fitness

The winter months can present challenges when it comes to sticking to your exercise routine as well as keeping your kids active… The new year may be here, but winter still has a few more weeks before it melts into spring. For most of us, winter calls to mind warm, cozy sweaters, nights cuddled up […]

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tri-training-in-winter

Tri Training During the Winter Months

Guest Blog Posts Vegan Fitness

Training for triathlons is an excellent way to get and stay in shape, since learning to become a better, faster, and stronger athlete across three sport disciplines is a significant physical challenge. Depending on where you live, though, triathlon training can be much more accessible and feasible in some parts of the year than others. […]

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treadmill desk

5 Advantages of Using a Desk Treadmill at Workplace

Guest Blog Posts Vegan Fitness

Many people who were used to working while sitting all day long have now adopted the use of a treadmill desk, and the adoption rate is increasing day after day. A treadmill or a standing desk can make you healthy by limiting your sedentary way of life. With the number of Americans today who are […]

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cross-training-for-marathoners

Marathon Training: Cross-Training Exercises Best for Runners

Vegan Fitness

“For many marathon runners, there are plenty of training programs out there, but one that really helps you prepare is cross training.” It’s early on an October morning. The sky is tinged with a cold, slowly warming pink as the sun begins to wake the rest of the sleepy, dark world beneath it. Below, there […]

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